Daily Message

How To STAY In Love | The CognoZen Method

Keep reading for the devotional.

I love love, don’t you?

I’m talking about HEALTHY love, not toxic love, btw.

We all love how warm and fuzzy we feel on the inside when we know we’re going to see the person that brings us the most bliss. The soothingly gentle ache in our chest when we think of the smile on the lips we love to kiss. The all-encompassing sense of peace and comfort when we lay in the arms of the one we love most.

It really is so beautiful.

Love stories often begin with a whirlwind of passion and excitement, a captivating dance of infatuation and discovery. But as time passes, the initial spark may start to fade, replaced by the comforting familiarity of routine and shared experiences.

While this evolution is natural, it’s important to remember that the true magic of love lies not in the initial fall, but in the intentional act of staying in love.

We all love the idea of having a 10+ year relationship filled with laughter, connection, and shared adventures. We all want our relationship to be an example of the enduring power of love. A result of the commitment and effort required to nurture a bond that withstands the tests of time.

But staying in love is not a passive task. It’s an active choice we make every day. A conscious effort to prioritize our partner and cultivate the spark that keeps the flame alive.

So, how do we stay in love? How do we ensure that our relationships remain vibrant and fulfilling, even after years of togetherness? The answer lies in a combination of intentionality, communication, and a willingness to embrace change and growth. It’s about finding ways to surprise and bring joy to each other, to keep the conversation flowing, and to create wonderful experiences that strengthen the bond between you.

Action Steps:

  • Date Night, Reinvented: Skip the boring dinner-and-a-movie routine. Try something new and adventurous together, like rock climbing, a cooking class, or even a weekend camping trip. Get out of your comfort zone and create new memories together.

    If you want to take things to the next level, try something that you’re both a little scared to do. The act of conquering fears together can bring you even closer and make you a stronger, braver unit. Plus, it’s sexy to watch someone face their fears. You’ll likely find each other more attractive after the mission has been completed.
  • Unplug and Reconnect: Put away the phones and laptops for a few hours each week and just focus on each other. Talk about your day, your dreams, or anything else that comes to mind. Sometimes, the simplest conversations can be the most meaningful.

    If you’re into it, set a timer and just stare into each other’s eyes for 5 – 10 minutes. It’s unnervingly intimate, but after you get past the initial awkwardness, your connection deepens, your breathing patterns sync, and you start to flow as one. It’s a beautiful way to fall more deeply in love with the person you’re with and the soul inside of them.
  • Learn Something New Together: Take a class, try a new sport, or even just watch a documentary on a topic you both find interesting. Learning together can spark new conversations and growth.

    If you have time, a fun thing to do could be to join a local sports team together. It doesn’t have to be anything major, and you don’t have to be good. Just getting together and being active with other people (usually couples) once a week or a few times a month is a great way to make new friends and do something different with the one you love.
  • Surprise Each Other: Leave a sweet note in their lunch, plan a surprise picnic, or just show up with their favorite coffee. Little gestures of love can go a long way in keeping the spark alive.
  • Flirt Like You Just Met: Remember those early days of flirting and playful teasing? Bring that energy back into your relationship. Send a flirty text, make eye contact across the room, or just give them a playful wink. It’ll remind you both why you fell in love in the first place.


“I am committed to nurturing the love in my relationship. I choose to prioritize my partner, to have fun together, and to keep the spark alive. Our love is a journey, not a destination, and I am excited to see where it takes us.”

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