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High Protein Scallion & Cucumber Avocado Toast (2 Ways) (from The Juicy Booty Blueprint’s Skinny Girl Weight Gain Meal Plan)

A beautiful photo of avocado toast with scallions and a poached egg. Recipe from The Juicy Booty Blueprint’s Skinny Girl Weight Gain Meal Plan
Croissant with guacamole and poached egg on the serving plate
Gourmet lunch with avocado salmon toasts on rye bread and rose wine glasses, gray table background, top view

Hello culinary enthusiasts!

Today, I’m thrilled to share not one, but two exciting variations of a beloved breakfast classic: Asian Style Scallion & Cucumber Avocado Toast from The Juicy Booty Blueprint’s Skinny Girl Weight Gain Meal Plan. Whether you’re in the mood for the rich, comforting touch of a poached egg or the refined, smoky flavor of salmon, these recipes are designed to add a spark of joy and nutrition to your mornings.

The Magic of the Ingredients:

Each element in these recipes brings its own unique flair:

  • Avocado: Creamy and rich, avocado is not just delicious; it’s a powerhouse of healthy fats and nutrients.
  • Cucumber: Adding a fresh, crisp texture, cucumber balances the richness of the avocado.
  • Scallions: Their mild, yet distinct flavor adds depth to every bite.
  • Toasted Sesame Seeds & Chili Oil: These bring a subtle crunch and a hint of heat, elevating the overall experience.
  • Poached Egg: A perfectly poached egg offers a velvety, indulgent element, making the toast a hearty choice.
  • Smoked Salmon: For a gourmet twist, the smoked salmon introduces a luxurious smokiness and boosts the protein content.
Equipment:
Ingredients:
  • 2 slices of artisan bread
  • 1 large Hass avocado
  • 2 tsp freshly squeezed lemon juice
  • 1/4 tsp salt
  • 5 oz English cucumber, thinly sliced
  • 1/2 tsp salt (for cucumber)
  • 1/2 tsp sugar (for cucumber)
  • 2 scallions, julienned
  • 1/8 tsp salt (for scallions)
  • 1/2 tsp toasted sesame seeds
  • 1/4 tsp Japanese hot chili oil
  • 3 oz smoked salmon or 1 egg
Let’s Get Cooking:
For the Avocado Toast Base:
  1. Toast your choice of artisan bread – be it country wheat, multigrain, or sourdough – to your liking.
  2. In a bowl, mash the avocado with freshly squeezed lemon juice and a pinch of salt.
  3. Spread this lush avocado mixture generously on the toasted bread.
For the Poached Egg Variation:
  1. Poach an egg to perfection – aim for a runny yolk for that luxurious drip over the toast.
  2. Place the thinly sliced cucumber and julienned scallions on top of the avocado spread.
  3. Gently lay the poached egg on the toast, and finish with a sprinkle of sesame seeds and a drizzle of chili oil.
Nutrition Facts

Calories: 380 kcal | Protein: 15g | Carbohydrates: 40g | Fat: 20g

For the Smoked Salmon Variation:
  1. After prepping your avocado toast base, layer on the cucumber slices and scallions.
  2. Arrange slices of smoked salmon over the top, creating a beautiful, flavorful canopy.
  3. Garnish with additional sesame seeds and a few drops of chili oil for an extra kick.
Nutrition Facts

Calories: 410 kcal | Protein: 25g | Carbohydrates: 40g | Fat: 20g

Serving Up:

Both versions of this Asian Style Scallion & Cucumber Avocado Toast serve not just a feast for the eyes but a balance of nutrients, ideal for starting your day on a high note. These toasts are quick to prepare, offering a refreshing change from your typical breakfast routine.

Whether you choose the comforting embrace of a poached egg or the refined taste of smoked salmon, each bite of this avocado toast promises a delightful start to your day. Perfect for those mornings when you need a little extra something to kickstart your routine!

Bringing It All Together: Your Path to a Healthier, Happier, THICKER You!

Abour The Juicy Booty Blueprint’s Skinny Girl Weight Gain Meal Plan

As we wrap up this culinary exploration of Scallion & Cucumber Avocado Toast, let’s take a moment to see how these delightful recipes fit into the larger canvas of The Juicy Booty Blueprint’s Skinny Girl Weight Gain Meal Plan. This plan isn’t just a collection of recipes; it’s a comprehensive guide for those aiming to enhance their figures through a diet that’s as nutritious as it is delicious.

Why This Meal Plan Will Be Your New Favorite:
  • Diverse and Delightful: Boredom in the kitchen? Not a chance. Our meal plan, featuring recipes like the ones we shared today, ensures that every meal is an enjoyable, flavorful journey.
  • Perfectly Balanced: We’ve carefully crafted each recipe to balance calories and protein, ensuring you get the nutrition you need to support your body goals.
  • Simplicity at Its Best: Whether you’re a kitchen novice or a seasoned cook, our recipes are straightforward and easy to follow, making meal prep a breeze.
  • Maintaining Your Momentum: With the variety and taste offered in our plan, sticking to your dietary goals becomes a joy, not a chore.
  • Designed for Your Gains: Each recipe, including these avocado toasts, is calibrated to provide the nutrients needed for healthy weight gain and that gorgeous, fuller figure.

Today’s Scallion & Cucumber Avocado Toast recipes are just a sneak peek into the exciting world of The Juicy Booty Blueprint. This 90-Day Meal Plan is about more than just eating; it’s about embracing a lifestyle that lovingly nourishes your body and spirit. Each recipe is a step towards realizing your dream physique in a deliciously satisfying way.

Are You Ready to Dive Deeper?

If these avocado toast variations have sparked your interest, imagine the wonders that 90 days of such creative and healthful eating can do for your fitness journey. Our comprehensive meal plan is here to be your ally in sculpting the body and lifestyle you desire. Embark on this flavorful adventure with us and discover a healthier, happier you, one meal at a time!

Natural Booty Growth Goals for The Juicy Booty Blueprint's Skinny Girl Weight Gain Meal Plan members. Photos of @oriolamarashi in a curve-hugging red dress and a beautiful beaded dress
An inspirational body goals photo of @oriolamarashi for your vision board!

FAQs

Can I make the Scallion & Cucumber Avocado Toast vegan-friendly?

Yes, you can easily adapt this recipe for a vegan diet. For the poached egg version, substitute with a vegan egg alternative or add extra veggies like sautéed spinach or mushrooms. For the smoked salmon version, you might try vegan smoked salmon or simply enhance the toast with additional veggies and a sprinkle of nutritional yeast for a cheesy flavor.

What are some alternatives if I don't have artisan bread available?

No artisan bread? No problem! You can use any type of bread you have on hand. Whole grain, rye, or even a simple sandwich loaf will work well. The key is to toast it to a nice crisp texture to hold up the toppings.

How does The Juicy Booty Blueprint's meal plan help with weight gain?

The Skinny Girl Weight Gain Meal Plan is specifically designed to support healthy weight gain. Each recipe, including our Scallion & Cucumber Avocado Toast, is balanced with the right mix of proteins, carbohydrates, and healthy fats to help you gain weight in a nutritious and sustainable manner. We focus on high-calorie, nutrient-rich foods that contribute to muscle growth and overall health. Each day’s recipes amount to 2600 kcal and 100+ grams of protein.

I'm new to cooking. Will I be able to follow the recipes in The Juicy Booty Blueprint's meal plan easily?

Absolutely! Our meal plan is created with simplicity in mind. Each recipe, including the ones featured in the blog post, comes with clear, step-by-step instructions and tips, making them manageable for beginners in the kitchen. The goal is to make cooking enjoyable and stress-free, allowing you to focus on your health and fitness goals.

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