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Daily Message

Daily Message – April 20, 2024

Daily Message Devotional photo from serenitysfaves.com that says, "Words of Serenity #515: All of your problems have solutions and they are going to start revealing themselves to you now"

Clarity comes easily in moments of stillness.

When you stop racing around, trying to find/fix/force a solution to the problem you’re currently facing, the answers start to flow to you naturally.

When you clear your mind and set the constant worrying aside for a few moments, creative new ideas pop into your head that you hadn’t considered before, as well as the best action steps to take to get to the outcome you want.

It may feel counterintuitive and the EXACT opposite of what you THINK you should be doing…

But when you are experiencing a moment of total anxiety, take 10 minutes to sit completely still, in silence.Β 

Practice observing your thoughts instead of controlling or directing them. Don’t try to force yourself to think of anything specific, and also don’t try to force yourself to NOT think of anything at all.

Just watch your thoughts as they come and go, without judging them.

Throw out the idea of “good” or “bad” and just let them be.

If that’s too hard (which is totally normal and understandable and we’ve all been there), keep your focus on your breath.

Feel your chest as it rises and falls. Feel the air as it moves through your lungs. Feel your skin stretch as your ribs expand.

Do this for at least 10 minutes. And if you don’t have more clarity at the end of those 10 minutes, do it for 10 more.

I know it may not seem like it, but this is really the best use of your time and energy when you don’t know what to do.

All of your problems have solutions and they are going to start revealing themselves to you now.

Will you be still enough to notice them when they come?

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