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RECIPE: Serenity’s Fave High Protein Vanilla French Toast Recipe (from The Juicy Booty Blueprint’s Skinny Girl Weight Gain Meal Plan)

A line of french toast, surrounded by sliced kiwi, oranges, and flowers. Image is for Serenity's Fave High Protein Vanilla French Toast recipe from The Juicy Booty Blueprint's Skinny Girl Weight Gain Meal Plan

Hello gorgeous souls!

Today, I’m super excited to share a recipe from The Juicy Booty Blueprint’s Skinny Girl Weight Gain Meal Plan – Serenity’s Fave High Protein French Toast. This isn’t just any breakfast; it’s a booty-building powerhouse wrapped in delectable, sweet delight.

Are you tired of the monotony of eating the same old breakfast every day, yet clueless about alternatives? Or perhaps you’re struggling to pack in those essential calories and proteins needed for your booty gains? Well, you’re in for a treat!

Serenity’s High Protein French Toast recipe is the answer to your culinary prayers. This recipe is part of a carefully crafted ‘done-for-you’ 90-day meal plan designed to make your journey towards a juicier booty as delicious as it is effective.

Say goodbye to mealtime boredom and hello to a mouth-watering breakfast that fuels your body with the right stuff.

Why You’ll Love This Plan:

  1. Variety Is the Spice of Life: Eating the same foods every day can get dull, fast. That’s where our meal plan steps in, offering a diverse range of recipes that are as yummy as they are nutritious.
  2. Calories and Proteins? Sorted! Struggling to figure out what to eat to meet your daily nutrition targets? Each meal in our plan, including this French toast, is balanced to provide the perfect mix of calories and proteins.
  3. Ease and Simplicity: Overwhelmed by too much information? Our meal plan cuts through the clutter, offering clear, easy-to-follow recipes.
  4. Consistency Is Key: We know sticking to a diet can be tough. That’s why our meal plan is designed to be as enjoyable as it is effective, helping you stay on track without feeling deprived.
  5. Gaining Weight, the Healthy Way: For those who find it hard to gain weight, this meal plan offers nutrient-dense, high-calorie options to support your goals.
  6. For the Love of Booty: And, of course, it’s all about getting that dreamy, juicy booty!

Serenity’s Fave High Protein French Toast recipe is just a taste of what The Juicy Booty Blueprint offers. It’s more than a meal; it’s a celebration of flavor and nutrition, all designed to help you achieve the curves you desire.

Remember, this isn’t just about eating; it’s about transforming your relationship with food and your body. It’s about nourishing yourself with love, care, and a sprinkle of culinary magic.

So, are you ready to shake up your breakfast routine and step closer to your booty goals? Stay tuned for more tantalizing recipes and insider tips from The Juicy Booty Blueprint. Let’s embark on this delicious journey together!

Serenity's Fave High Protein Vanilla French Toast Recipe

A line of french toast, surrounded by sliced kiwi, oranges, and flowers. Image is for Serenity's Fave High Protein Vanilla French Toast recipe from The Juicy Booty Blueprint's Skinny Girl Weight Gain Meal Plan
Equipment
Ingredients
Toppings (optional)
Instructions
  1. Melt the butter in a skillet, then set it aside to cool.
  2. Mix all of the ingredients together. Mix butter in last.
  3. Pour the batter in a pan and soak the bread in it. Let the bread sit for 30+ seconds on each side, or until it’s soaked.
  4. While the bread is soaking, pre-heat and add oil/Pam/butter to the skillet. When the oil starts to separate a bit, the skillet is ready.
  5. Place the bread in the skillet. Set the skillet on low to medium heat. (For the fluffiest french toast you’ve ever had, pour more batter onto the bread once it’s in the skillet until it’s completely covered.)
  6. Cover the skillet and let the bread sit for 3 – 4 minutes. Check it occasionally to ensure it doesn’t burn. (Different stoves cook different ways.)
  7. Flip the bread and let the other side cook for a few minutes. Check it occasionally to make sure it doesn’t burn.
  8. While the 2nd side is cooking, pour your applesauce into a skillet and let it warm on low heat. I like to add ground ginger and cinnamon to my applesauce while it cooks, but you don’t have to.
  9. When the french toast is done, and while the applesauce is warming, remove the toast from the skillet. Top it with whatever you like. You can add peanut butter for extra protein. When I’m looking to get more calories in for weight + muscle gain, I add 3 tbsp of peanut butter and 1 tbsp of nutella. Then cover your french toast with the warm applesauce and voila! You have a delicious high protein breakfast.
 
Nutrition Facts

Calories: 520 kcal | Protein 60g | Carbs 48g | Fat 12g

*Note: The nutrition facts were calculated without including peanut butter. Peanut butter easily adds more calories, so that option may be best for people who are looking to bulk and put on weight or muscle, not those who want to lose. Numbers may vary slightly depending on what brands you use.

Ready for More?

 

Here’s a little extra excitement for you: over the next two weeks, I’m rolling out a special 14-day teaser of The Juicy Booty Blueprint’s Skinny Girl Weight Gain Meal Plan.

Each day, I’ll unveil mouth-watering, easy-to-make recipes adding up to 2600 kcal and 100+ grams of protein each day, perfect for starting you on your booty-gaining journey.

The first seven days are a full reveal – you’ll get the complete set of recipes for breakfast, lunch, dinner, and snacks. But hold onto your hats, because in the second week, I’m switching things up! I’ll be sharing just two recipes daily, nudging you towards our free 14-day guide for the whole enchilada.

And remember, this 14-day sneak peek is just an appetizer. The main course? Our comprehensive 90-Day Meal Plan. Tailored to your body goals, this plan comes packed with detailed recipes and a planner to keep you on track.

Each blog post in this series is not just about tickling your taste buds; it’s about equipping you with the know-how to nourish your body effectively. You’ll get all the nutritional info you need to understand what goes into your body.

So, are you ready to join me on this two-week teaser and take a giant leap towards achieving your dream booty?

Let’s turn your fitness goals into a delicious reality, one meal at a time!

2 photos of fitness influencer Jenna Deleon. Booty growth inspiration for skinny girls who want to gain weight
An inspirational photo of @jenna.deleon for your booty growth vision board!

FAQs

1. How does the Juicy Booty Blueprint's Skinny Girl Weight Gain Meal Plan cater to those who want variety in their diet?

The Skinny Girl Weight Gain Meal Plan is all about breaking the monotony of daily meals. With a diverse range of delicious recipes, like Serenity’s High Protein French Toast, you’ll find new flavors and nutrition-packed meals every day. This variety ensures you never get bored and always look forward to your next meal.

2. I struggle with consistency in my diet. How can this meal plan help?v

Consistency can be challenging, especially with overwhelming information and lack of direction. The Juicy Booty Blueprint simplifies this by providing clear, easy-to-follow recipes. Each meal is crafted to keep you on track without feeling deprived, making it easier to stick to the plan and enjoy your journey towards a juicier booty.

3. Can the meal plan accommodate different calorie needs for weight gain?

Absolutely! The meal plan is designed with flexibility in mind. For example, the High Protein French Toast recipe can be customized with additional toppings like peanut butter for extra calories and protein. This adaptability allows you to tailor each meal according to your specific calorie and nutritional needs for weight and muscle gain.

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